Figuring Out · FO183

In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers.

1. 02:33Fasting, types and benefits
2. 06:437 days water fasting
3. 08:36How much sleep do you need?
4. 14:00Melatonin, good or bad?
5. 19:20Sugar doesn't cause diabetes
6. 24:13Fruit juice is not healthy
7. 27:03Stress management
8. 33:32Daily workout is replaceable
9. 35:58Exercise reduces cancer risk
10. 40:12Eat this, not that
11. 45:17Fatty liver, causes and symptoms
12. 49:37Diabetes is reversible
13. 52:15Are smoothies healthy?
14. 54:06Know your metabolic rate
15. 55:19Protein impacts kidney health
16. 58:47Sugar craving during periods
17. 01:02:08Best and worst desserts
18. 01:03:50Vitamin D deficiency
19. 01:07:22Thanks for watching!