Figuring Out · FO266

In today’s episode of Figuring Out, we have Dr. Harish Grover in conversation with Raj Shamani. He is a Chiropractor at Painflame Clinic. This conversation has insights into different kinds of body pain and how chiropractor helps in recovering that pain.

1. 0:00Introduction
2. 2:25What does a Chiropractor do?
3. 5:39Physiotherapist v.s. Chiropractor
4. 8:04Sleeping position to avoid
5. 16:43Sleeping with the AC on
6. 19:22Perfect work set up
7. 24:52Best ergonomic chair
8. 28:29Lower back pain in youngsters
9. 29:14Top 3 exercises for lower back pain
10. 33:43Headaches
11. 36:19Using painkillers
12. 39:03Healthy eating
13. 41:18Naval setting
14. 48:00Using your phone in the bathroom
15. 50:40Sleeping mistakes to avoid
16. 58:40Slipped disc injury
17. 1:02:12Fear of Chiropractors
18. 1:05:29Cracking bones on your own
19. 1:07:28Usefulness of massage guns
20. 1:10:34Haldi milk healing injuries
21. 1:11:07Common Chiropractic injuries for men and women
22. 1:12:32Exercises to train your spine
23. 1:14:545 pains Chiropractors can fix
24. 1:15:44Concluding thoughts
25. 1:16:57Thank you!