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Figuring Out · FO578
FO578Sport · 2026-10-22 · 02:50:09 · Shot in Amsterdam
Ayyoub El Osrouti
How To Build An Unbreakable Mind & Push Beyond Your Limits
Sport02:50:093.0M
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02:50:09
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About this episode
In today’s episode, we sit down with Ayyoub “Ello” El Osrouti, Professional Athlete and Ultrarunner, to discuss how he went from barely running to competing at an elite level in just four years.
Published2026-10-22
Shot inAmsterdam, Netherlands
TagsSport
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Chapters · tap to jump in
00:00Intro↗04:09From Beginner to Professional Ultra Runner: The Power of Delusion↗05:55Why He Quit After Running 623 Kilometers↗11:03Knowing When to Push Through Pain & When to Stop↗15:14Backyard Ultra Explained↗18:46Running for Four Days With Almost No Sleep↗22:34The Mental vs. Physical Battle of Ultra Running↗25:29How David Goggins Inspired His Transformation↗32:16Why He Kept Going Despite Severe Pain↗37:15The Drive to Become Great & Make His Family Proud↗44:56Inside an Elite Ultra Runner’s Training Week↗55:51Why He Loves Training & Rarely Wants to Rest↗1:01:15Sleep, Recovery & What Keeps Him Performing↗1:05:35Strength Training, Leg Workouts & Injury Prevention↗1:12:26Essential Exercises for Runners & Strength Training↗1:21:43Supplements, Nutrition & Fueling for Ultra Marathons↗1:43:22Managing Pain During an Ultra: Creams, Massage & Physiotherapy↗1:47:32How Watching Other Runners Suffer Can Make You Stronger↗1:56:01The Milestones That Test You During an Ultra↗2:19:04His Darkest Moment During the 93-Hour Race↗2:26:24One More Loop at a Time: His Mindset for Going Further↗2:35:58From Ordinary Runner to Elite Athlete: What It Takes↗2:44:48One Piece of Advice Nobody Should Follow↗2:47:35The Most Extraordinary Thing He Wants to Do Next↗2:48:50BTS↗2:49:42Outro↗
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Figuring Out · FO578Ayyoub El Osrouti
How To Build An Unbreakable Mind & Push Beyond Your Limits
In this episode
In today’s episode, we sit down with Ayyoub “Ello” El Osrouti, Professional Athlete and Ultrarunner, to discuss how he went from barely running to competing at an elite level in just four years.
Chapters
- 04:09From Beginner to Professional Ultra Runner: The Power of Delusion
- 05:55Why He Quit After Running 623 Kilometers
- 11:03Knowing When to Push Through Pain & When to Stop
- 15:14Backyard Ultra Explained
- 18:46Running for Four Days With Almost No Sleep
- 22:34The Mental vs. Physical Battle of Ultra Running
- 25:29How David Goggins Inspired His Transformation
- 32:16Why He Kept Going Despite Severe Pain
- 37:15The Drive to Become Great & Make His Family Proud
- 44:56Inside an Elite Ultra Runner’s Training Week
- 55:51Why He Loves Training & Rarely Wants to Rest
- 1:01:15Sleep, Recovery & What Keeps Him Performing
- 1:05:35Strength Training, Leg Workouts & Injury Prevention
- 1:12:26Essential Exercises for Runners & Strength Training
- 1:21:43Supplements, Nutrition & Fueling for Ultra Marathons
- 1:43:22Managing Pain During an Ultra: Creams, Massage & Physiotherapy
- 1:47:32How Watching Other Runners Suffer Can Make You Stronger
- 1:56:01The Milestones That Test You During an Ultra
- 2:19:04His Darkest Moment During the 93-Hour Race
- 2:26:24One More Loop at a Time: His Mindset for Going Further
- 2:35:58From Ordinary Runner to Elite Athlete: What It Takes
- 2:44:48One Piece of Advice Nobody Should Follow
- 2:47:35The Most Extraordinary Thing He Wants to Do Next
RAJ SHAMANI
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